Pregnancy and Prenatal Yoga in Baltimore or remotely with Online Classes!
Join The Womb Room for Yoga that nourishes pregnant, postpartum, and parenting moms.
This gem of a Yoga studio resides in Hampden, Baltimore, however yoga classes are now also available online!
Private or small group sessions are also available upon request.
Prenatal Yoga
Prenatal Yoga focuses on enhancing comfort, building strength & endurance, relieving stress, easing aching hips and back, and building skills for labor, birth and parenting. Each session includes a check-in for community building and mutual support. Appropriate for all stages of pregnancy.
Gentle Yoga
A gentle practice for those getting back into yoga after having a baby, recovering from injury, or starting from scratch. Gentle Yoga focuses on building strength and flexibility at a soft pace, while calming the nervous system and restoring balance to the body. All are invited to this class!
Yoga benefits may include:
- Improve sleep
- Reduce stress & anxiety
- Improve confidence
- Decrease aches & pains
- Increase flexibility
- Learn breathing techniques
- Prepare your body for labor
All classes involve community, support, movement and meditation, all in one.
Join us for Gentle & Prenatal Yoga in Baltimore and Online!
